Ashtanga Yoga

Ashtanga yoga focuses on breath, movement, and drishti (focus point). These three ... Scientists have proven what we yogis have been experiencing for ourselves: that yoga can have a profound impact on our physical health and mental wellbeing. ... What's more, anyone can reap the benefits of this with Ashtanga in a short space of time

Kurmasana - Turtle pose

 KURMA - TURTLE